Sport 1 (Table Tennis)
- Getting to know table tennis and its history
- General preparation exercises and racket training, general principles of ball and table
- Teaching basic movements and ready position in table tennis
- Teaching the principles of forehand and its exercises
- training and its exercises
- Training of short service and its exercises
- Long service training and its exercises
- Continue forehand and backhand exercises
- The principles of receiving and teaching it
- Teaching leg movements in table tennis and mental imagery
- Training of cut movements and its types and exercises
- Teaching the principles of ball rotation and continuing cutting exercises
- Combined exercises and general training of regulations
- Overview of techniques and exercises
- Play and practice in the form of benchmark exercises
- Competition and record keeping
- Continuing competitions and record keeping