Physical Education (I) *Physical Fitness
- History of fitness and factors of physical activity
- Effect of warmup cool down and stretching for principle of warm up
- Introduction of fitness, endurance in training
- Introduction of energy systems (aerobic), flexibility
- Introduction of strength , energy system (lactic
- Introduction of speed training,
- Interval training, acceleration training,
- Introduction of balance and its training
- Introduction of reaction time and related training
- Introduction of coordination training,
- Introduction of power training
- Principle of overloading training
- Teaching and performing stationary exercises with the principles of intermittent exercise
- Combined exercises with an approach to increasing physical fitness
- Doing exercises with the aim of practicing the criteria and evaluating it
- Examination