Sport 1 (Swimming)
- Introduction to the pool. Talk about the benefits of water. Introduction of the equipment needed to use the pool
- introduction of Floating
- Floating practice and teaching Glide
- Teaching crawl leg
- Crawl leg exercises.
- crawl leg with glide
- Teaching Crawl hand
- Exercises for Arm action
- Coordination of Arm and Leg
- Teaching Breathing
- Coodination of arm and breathing
- Coordination of arm and leg and breathing
- Bike leg
- Start and Complete Swimming
- Practicing the final exam
- final exam