Sport 1 (Bodybuilding)
- Introduction to and explaining the importance of physical fitness
- Body of knowledge acquisition and knowledge to perform accurate motion exercises, stretching and strength training to run the heating
- Introduction of energy systems (aerobic systems), training related to cardiovascular diseases with endurance training
- Introduction of energy systems (lactic system) training, education, and training related to lactic system associated with the power
- Introduction of Energy systems (PC system ) acquaint the student with reconstruction of ATP, speed training and exercises its related
- Understanding exercise power (speed * strength) and its related training
- Work arrangements weights, and explain the types of training programs, training and doing upper body exercises with weights
- Training and doing exercises to lower body weight training exercise Kaatsu
- Understanding of y Human Anatomy
- Understanding of deformity and Corrective Exercise in Fitness
- understanding of Machine for improving Muscles
- Principles of Exercise in Body Building
- Understanding of Machine, Halter and Damble in Body Fitness
- principles of work out
- Final Exams