CV Information - دانشگاه صنعتی امیرکبیر

Physical Education (I) *Physical Fitness

History of fitness and factors of physical activity
Effect of warmup cool down and stretching for principle of warm up
Introduction of fitness, endurance in training
Introduction of energy systems (aerobic), flexibility
Introduction of strength , energy system (lactic
Introduction of speed training,
Interval training, acceleration training,
Introduction of balance and its training
Introduction of reaction time and related training
Introduction of coordination training,
Introduction of power training
Principle of overloading training
Introduction of overloading in upper body and its techniques
Learning of overloading
Introduction of overloading for lower body
Examination
History of fitness and factors of physical activity Effect of warmup cool down and stretching for principle of warm up Introduction of fitness, endurance in training Introduction of energy systems (aerobic), flexibility Introduction of strength , energy system (lactic Introduction of speed training, Interval training, acceleration training, Introduction of balance and its training Introduction of reaction time and related training Introduction of coordination training, Introduction of